Nutritious Cooking Classes

Get ready to transform the way you view food with our exciting health cooking classes! Over the course of five and a half engaging hours, you will learn invaluable cooking techniques that emphasize nutritional benefits. These classes in beautiful Hertfordshire are all about empowering you to eat your way to better health.

Throughout your time in the kitchen, you’ll explore various ingredients known for their wellness properties. Under the guidance of our passionate instructors, you’ll whip up vibrant dishes that are as tasty as they are wholesome. Experience firsthand how the right choices can make a significant difference in your life.

By the end of this immersive experience, not only will you have a repertoire of delicious recipes to take home, but you’ll also walk away with the knowledge and confidence to create meals that support your health and happiness.

What's Included

• A full day health management cookery class
• Four cookery classes to choose from
• Classes are guided by expert food scientists, nutritionists, chef tutors
• Learn how to cook and prepare dishes relating to the class you choose
• Lunch is provided
• Please allow 5.5 hours for this experience
• You will form part of a group of up to 8 people maximum

Cookery Class Options:

Anti-Inflammatory & Arthritis Friendly Cooking

• Helps to manage arthritis symptoms through food
• Classes focus on anti-inflammatory ingredients
• Learn how to prepare delicious meals which can reduce joint pain, stiffness and inflammation
• Dishes include Salmon with Herb Quinoa Salad, Spinach and Sweet Potato Curry, Mixed Berry and Almond Parfait and Chia Seed Pudding

Your Gut Health & Microbiome

• Learn how to prepare meals that support gut health and improve digestion
• Use ingredients which are rich in probiotics, prebiotics and fibre
• Prepare dishes such as Yoghurt with Fresh Berries and Honey, Lentil & Spinach Dahl, Roasted Asparagus with Garlic and Lemon and Green Tea Smoothie

Cardio Vascular Care - Controlling Cholesterol & Eating for Heart Health

• Gain practical skills and knowledge along with learning how to enjoy heart healthy eating 
• Learn how to prepare and cook heart-friendly meals which can lower cholesterol and support cardiovascular health
• Dishes that you'll learn to cook are Herb-Crusted Salmon, Spiced Apple & Oat Porridge, Walnut & Pomegranate Salad and Lentil & Spinach Dahl

Manage your Diabetes through Food:

• Be shown how to take control of your diabetes through cooking
• Learn about dishes that will help to stabilise blood sugar levels and focus on low glycaemic index (GI) ingredients, rich fibre, healthy fats and lean proteins
• Create dishes such as Baked Salmon with Herb-Infused Quinoa, Spinach and Lentil Soup, Lentil and Sweet Potato Tagine, Mediterranean Chickpea Salad and Turmeric-Spiced Lentil Dahl

When Is It Available

• Selected dates throughout the year, subject to availability
• Classes start at 09:30 and finish at 15:30

Suitable For

• Minimum age 13
• Under 16s must be accompanied by a participating adult
• Suitable for all levels, no previous cooking skills are necessary
• If you have any dietary requirements or allergies please confirm this when making your booking

Spectators

• Not suitable for spectators

Anything Else

• Please bring your own tupperware containers