Meditate with horses in Brighton! Deep in the West Sussex countryside near Henfield, yet just a short distance from the seaside at Brighton, you’ll find this is the most serene location for practising equine meditation.
Horses are sensitive and intuitive animals. They are amazingly emotionally aware (perhaps more so than many humans!) and make incredibly doting meditation partners. With the help of Katherine who runs these horse meditation experiences in Brighton, you will learn to connect with the horses.
Bonding is an important part of the process, so you will be invited to groom your horse. This ‘breaks the ice’ as you gently start to get to know each other. Horses are inherently loyal and once you’ve gained their trust, they are your soulmate.
Mindfulness goes hand-in-hand with meditation and again, Katherine will be leading the way showing you how to interact with your horse to achieve this sense of inner calm and relaxation.
Many who attend Katherine’s classes talk of a deep inner peace and joy as the direct result of being around her horses. There’s a sense that it’s a gift to be able to interact and communicate in this way and Katherine certainly has it!
To enjoy these meditating with horses experiences, you just need to bring along an open mind. Sessions take place indoors or outdoors, depending on the weather. They last around two hours and include an introductory chat about what you expect one the day, especially useful if it’s your first time at a horse meditation class.
